Nine Nights of Navaratri

Before the first repetition, pause. Choose an intention you can return to without judging how well the sitting goes.

Set aside one small distraction. Let this sitting have your attention for as long as feels right today.

Read the mantra slowly before counting. Notice the sound of each syllable, without needing to hurry.

When attention wanders, begin again with the next repetition. Returning is part of the practice.

Bring to mind someone who has helped you. Let gratitude accompany a few repetitions.

Rest between rounds if you wish. A comfortable pace leaves room to listen and to breathe naturally.

Think of one small act of care you can offer today. Let the end of this sitting be its beginning.

Your practice does not need to look like anyone else’s. Choose the words and pace that fit your tradition.

Notice what you would like to carry forward. Close with a moment of gratitude, whether you joined today or on the first night.